People who meditate regularly have been shown to feel less anxiety and depression. They also report that they experience more enjoyment and appreciation of life and that their relationships are improved. Meditation facilitates a greater sense of calmness, empathy and acceptance of self and others.
Learn how mind/body awareness and mindfulness meditation provide powerful coping skills for managing stress and anxiety, depression, negative thinking, self-criticism, pain and overwhelm. Linda Hall’s meditation instruction is easy to understand, down-to-earth and secular. A unique feature of Linda’s teaching, is how to use mindfulness and mind/body awareness in day-to-day living for significant and lasting change.
One-to-one sessions are available with Linda in London and via Skype, and occasionally spaces are available in her on-going London groups. Linda runs telephone meditation courses with The Optimum Health Clinic, to support recovery from ME/CFS and Fibromyalgia.
If you’re a busy person or just want to take things at your own pace, Linda offers a range of meditation and self-help audio programmes suitable for beginners and experienced meditators alike.
“Thank you, Linda, you have taught me how to meditate as I can and not as I can’t!”
Pauline McLeod, London
“You have a lovely gentle approach and a natural ability to express things in an understandable way.”
Joanne Dales, Lincoln
I can’t imagine a better guide to meditation than Linda. She exudes a warmth and calmness that is positively contagious”.
Julia Leonard, London