Protect Your Body from Daily Stress
Train your mind and body to relax.
Learn natural ways to release tension and calm your mind.
Overall playing time: 2 hours 20 mins
**Suitable for all levels, beginners & advanced
Day One: The Simple ‘Here and Now’
The mind/body connection and how to break the stress cycle.
Day Two: Lowering Your Inner Intensity
Quietening the ‘stress response’.
Day Three: Letting Go of ‘Doing’
(13 min 20 sec)
Letting go of the incessant need ‘to do’.
Day Four: Allowing Everything to Just Be
Allowing things to be as they are.
Day Five: Grounding for Relaxation
(12 min 30 sec)
Grounding for releasing stress and restoring balance.
Day Six: Breathing for Relaxation
(15 min 28 sec)
Using the breath to calm the mind and relax the body.
Day Seven: Giving Yourself Permission to Rest
(14 min 36 sec)
Giving yourself permission to rest in the moment.
Day Eight: Creating More Space
(14 min 33 sec)
Increasing your sense of personal space.
Day Nine: Self-compassion
(14 min 10 sec)
Being kinder to yourself supports relaxation
Day Ten: Putting It All Together
(15 min 10 sec)
Putting everything together you’ve learnt in this course.
Relaxation is essential to maintaining health and well-being and to managing everyday stress and anxiety. Relaxation supports healthy immune function, boosts everyday levels of positivity and productivity and encourages healthy relationships.
Short, easy-to-digest sessions
This ten-day micro-learning course with Linda Hall will teach you how to relax deeply and feel more relaxed within yourself generally. Each short, easy-to-digest session, designed to fit into your busy day, combines coaching and guided instruction with simple daily relaxation practice to bring about lasting change.
Overcome common blocks to relaxation
Protect Your Body From Daily Stress looks at the most common blocks to relaxation and how to overcome them. You’ll learn the role your autonomic nervous system plays in relaxation and how your thoughts and feelings either assist or inhibit relaxation. You’ll discover how the body becomes habituated to the ‘stress state’ and learn simple ways to break old habits that have been preventing you from being able to relax fully.
Feel more relaxed in everyday life
An exciting feature of this course are the daily mindfulness exercise section at the end of each session to re-train your mind and body to feel more relaxed generally in your everyday life.