The wide ranging and often distressing symptoms of chronic illness, including ME/Chronic Fatigue Syndrome and Fibromyalgia, can keep the body in a state of constant stress, inhibiting its natural self-repair mechanisms.

Support your body’s natural healing process  

This twelve-week audio programme by Linda Hall supports the body’s natural healing process, providing powerful self-help tools to manage symptoms and underpin recovery.  Each weekly session combines gentle coaching and guided meditation followed by some easy to understand daily mindfulness practice.

If you suffer from fatigue, sensory overwhelm, ‘tired and wired’, busy mind, chronic tension, brain fog, anxiety, insomnia, or pain, this programme will teach you how to calm and re-balance your body and mind and help you to regain a sense of inner well-being.

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Learn how to put your body into the optimum state for healing

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You’ll learn what is likely to increase your symptoms, what you can do to lower them, and how to put your body into the optimum state for healing. It will help you develop the emotional and psychological resources needed to manage your condition and, where appropriate, move towards recovery.

Supporting you as an individual

This programme aims to support you as an individual, whatever your condition and level of mobility. It takes into account the cognitive impairment and hypersensitivity that often occurs through illness. All information is presented slowly, calmly and clearly and each of the twelve modules can be completed at your own pace.

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Optional learning aides included

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As an optional learning aide, a PDF document with the content in each module is included for you to print and then read at your own pace, to act as a reminder of what you’ve learnt and help you digest the information more easily. We’ve also provided a Frequently Asked Questions PDF document.

Linda had M.E. Chronic Fatigue Syndrome, herself, for almost a decade. Since her recovery she has taught hundreds of patients at The Optimum Health Clinic, an award-winning UK clinic specialising in M.E. Chronic Fatigue Syndrome and Fibromyalgia.

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Music – “In Spiritus” by Christopher Lloyd Clarke Licensed by EnlightenedAudio.com

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DISCLAIMER: This programme does not make any claims to treat or clinically cure a specific condition. It is designed to be part of a holistic approach to health-care, including nutrition and other appropriate specialist support.