Seven-Day Sleep Course
Overall playing time: 75 minutes
**Suitable for all levels, beginners & advanced
Fall asleep easily with natural sleep aids
This powerful sleep audio shows you how to fall asleep using natural sleep aids. Meditation for sleep is a proven way to help with chronic sleep problems, and gently teaches you how to sleep better.
Do you regularly suffer from sleeping problems, or sometimes have difficulty sleeping? Sleep deprivation is no joke, most of us experience it at some time or other, usually when we are going through some form of stress – it’s as if we forget how to fall asleep. Chronic insomnia is an increasingly common health issue and its effect on mental health and well-being should never be underestimated. Good, recuperative sleep is nature’s way of repairing and helps to maintain healthy immune function. Sleep meditation trains the body and mind how to fall asleep naturally.
Learn to re-establish healthy sleeping patterns naturally. This course takes a holistic approach to sleep. It looks at some common causes of sleep disturbance and provides simple guidance on how to restore your sleep cycle through investing in your night’s sleep before-hand during the day, developing healthy bed-time routines, and practising easy mind/body relaxation techniques. The soothing background music contains binaural tones to take your brainwaves into Delta sleep.
Learn how to invest in a good night’s sleep through managing your stress levels and taking better care of yourself during the day. Explore the practice of being present to help you prepare for sleep.
Learn how to practice good sleep hygiene before bedtime to put your body and mind in the optimum state for sleep. Explore self-care practices that naturally prepare the body for sleep.
Learn the most conducive mental attitudes for sleep. Explore the practice of giving yourself permission to switch off from the day.
Learn how your attitude towards falling asleep affects your ability to do so. Explore the practice of acceptance.
Learn how your relationship with yourself can affect your sleep. Explore self-soothing practices.
Learn how needing to control everything can make it harder to fall sleep. Explore the practice of trusting that sleep will come.
In this session, we draw together all that you’ve learnt in the past seven days to help you train your mind and body to fall asleep naturally and deeply.
Music – “Letting Go” by Christopher Lloyd Clarke
Licensed by RoyaltyFreeMeditationMusic.com