Meditation for Inner Wellbeing
Develop your core sense of wellbeing
Overall playing time: 70 minutes
**Suitable for all levels, beginners & advanced
Combining mindfulness with self-compassion
Three powerful guided meditations by Linda Hall combining mindfulness practice and self-compassion to manage anxiety, negative thinking and self-criticism and increase inner wellbeing. Inner Wellbeing shows you how to stop anxiety thinking patterns, manage physical discomfort and emotions and be less self-critical.
Develop core inner wellbeing
In order to deal with the increasing demands of everyday stress, it’s important to develop a core sense of inner wellbeing. Awareness and self-compassion are the building blocks to be able to do this. Learning to practice mindfulness and being kinder to ourselves, decreases our stress load, opens up opportunities and allows us to lead more satisfying, happy and fulfilling lives.
Awareness gives us choices. Becoming aware of what’s blocking our ability to feel good in ourselves and about our life enables us to make conscious, positive choices that empower us. These meditations will teach you how to build and maintain a healthy base-line for wellbeing through mindfulness and self-compassion.
Managing Thought Patterns
Being with Feelings and Sensations
Healing the Inner Critic
Music – “Silent Waves & Soul Calm” by Silencio
Music Licensed by SilencioMusic.co.uk