In these uncertain, ever-changing times, each of us is likely to experience some form of chronic, stress-related condition. Mind-body awareness and mindfulness meditation offer natural, powerful ways to restore balance and support your health and wellbeing generally.

An approach that respects you as an individual
 

Everyone has different and unique needs. Rather than subscribing to ‘one size fits all’, Linda’s secular approach is a synthesis of meditation practices and contemporary psychology, incorporating her own empathy and understanding of what it’s like to have stress and anxiety and struggle with negative thinking, low self-esteem and insomnia. Her down-to-earth, insightful teaching shows how we all have the power, whatever our situation, to re-gain a sense of equilibrium and peace of mind.

Self-help skills that are easy to use in everyday life
 

Drawing inspiration from her own experience some years ago of being chronically ill for almost a decade and having worked extensively with people who have ME/Chronic Fatigue Syndrome and Fibromyalgia, Linda has developed simple yet powerful ways to calm the nervous system and encourage positive well-being. Linda combines mind/body awareness with easy relaxation and meditation techniques that can be applied in day-to-day living for lasting and meaningful change. London

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To book onto a meditation course, a London or online meditation group, or enquire about one-to-one meditation sessions, head to sessions. london meditation. learn to meditate.