Meditation for ME/CFS and Fibromyalgia
Meditation has significant benefits for ME, Chronic Fatigue Syndrome and Fibromyalgia. As well as providing important coping skills for managing symptoms, meditation supports long-term recovery by putting the body into the optimum state for healing.
Meditation relaxes the autonomic nervous system, releases tension, calms the over-active mind, helps manage stress and anxiety and induces positive states of well-being.
Participate from the comfort of your own home
If you suffer from ME/Chronic Fatigue or Fibromyalgia, this meditation course is tailor-made to your needs and runs from the comfort of your own home via interactive conference call in collaboration with The Optimum Health Clinic Foundation, award-winning specialists in ME/Chronic Fatigue Syndrome and Fibromyalgia.
Linda had ME/CFS herself, for almost a decade, and meditation played a fundamental role in her eventual recovery.
Read more in Linda’s article ‘Meditation for ME/Chronic Fatigue Syndrome and related conditions’, published in Positive Health Online Magazine
The mind/body connection
Ways to calm the autonomic nervous system
How to use the breath to manage symptoms
How to release physical tension
Using mindfulness to manage stress and anxiety
The healing power of self-compassion
Using positive thinking to support recovery
How to incorporate meditation skills into day-to-day life
Learning resources include welcome pack with working manual and 3 CDs, follow-up session notes and individual support from Linda.
"Thank you for a wonderful course. What you do is really impressive - you have such empathy and kindness. And you have amazing skill - not only in developing a style of meditation which is so beneficial for ME sufferers, but also in managing the group. I felt listened to and supported and also got so much out of your feedback to all the others. Thank you so much."
“I'm so glad I did the course - I've learnt so much and they've brought so much positive, warm and supportive energy to me. Your approach resonates very deeply with me, has now become part of my daily life and will continue to make a big difference in how I live my life and my journey to wellness.”
“The course has been so much more to me than learning meditation, it has imparted life skills which I find invaluable on a daily basis. My recovery has definitely been enhanced and I have learnt skills which I will be able to use for the rest of my life."